A silky chocolate mousse made without sugar or cream.
Ingredients:
- 1 ripe avocado
2 tbsp unsweetened cocoa powder
2 tbsp monk fruit syrup or stevia drops
3 tbsp almond milk
½ tsp vanilla
Pinch of salt
Method
Add all ingredients to a blender.
Blend until creamy.
Chill 20–30 minutes before serving.
Instructions:
Add a dash of instant coffee for a mocha flavor.
Works great as a frosting substitute, too.
How to Eat It
Serve chilled in small cups; a little goes a long way.
Shelf/Fridge Life
Fridge: 2–3 days
Freezer: Up to 2 months (thaw before eating)
Benefits:
- Avocado provides healthy fats → stabilizes blood sugar
Cocoa contains polyphenols for insulin sensitivity
No refined sugar