Ceylon cinnamon, often called “true cinnamon,” comes from the delicate inner bark of the Cinnamomum verum tree. It has a mild, sweet, and citrusy flavor that’s softer and more refined than the more substantial cassia variety. Known for its gentle aroma and low coumarin content, Ceylon cinnamon is prized in both culinary use and natural wellness practices.
💚 Benefits
1. Supports Balanced Blood Sugar
Ceylon cinnamon is known for helping maintain healthy blood sugar levels, making it a popular choice for metabolic wellness.
2. Rich in Antioxidants
Packed with polyphenols, it helps protect cells from oxidative stress and supports overall vitality.
3. Anti-Inflammatory Properties
Its natural compounds may help reduce inflammation in the body, supporting joint and tissue comfort.
4. Heart Health Support
May help maintain healthy cholesterol levels and support circulation.
5. Digestive Wellness
Traditionally used to ease bloating, gas, and digestive discomfort.
6. Immune Boosting
With natural antimicrobial properties, it can support immune defenses.
🧠 Usage Tip
- Add ½–1 teaspoon of Ceylon cinnamon powder to smoothies, teas, oatmeal, or baked goods.
- For drinks, simmer 1–2 small cinnamon sticks in water for 5–10 minutes.
- Try pairing with honey, ginger, or turmeric for enhanced wellness benefits.
Note: Ceylon’s milder flavor makes it perfect for daily use.
🗃️ Shelf Life
-
Ceylon cinnamon sticks: 2–3 years
(retain aroma longer due to intact bark layers) -
Ground Ceylon cinnamon: 6–12 months
(loses potency faster once powdered)
Storage tip:
Keep in a cool, dark place in an airtight container to maintain its delicate flavor and aroma.