Oregano is a fragrant Mediterranean herb celebrated for its bold flavor and powerful wellness benefits. Rich in antioxidants and natural antimicrobial compounds, it supports immunity, digestion, and respiratory health. Whether sprinkled fresh on meals or enjoyed as an herbal tea, oregano brings vibrant flavor and nourishing goodness to everyday routines.
Benefits:
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- Antibacterial & Antiviral
Contains carvacrol and thymol, compounds known for killing harmful microbes.
- Rich in Antioxidants
Protects the body against oxidative stress and cell damage.
- Supports Immune Function
Boosts resistance to colds and infections.
- Aids Digestion
Stimulates bile flow and reduces bloating and indigestion.
- Anti-inflammatory Effects
Reduces joint and muscle inflammation, especially in oil form.
- May Help with Fungal Infections
Oregano oil can be effective against Candida and other fungal strains.
Tips & Usage:
In Cooking
- Use fresh or dried in sauces, stews, pizza, and roasted vegetables.
- Pairs well with garlic, tomato, and olive oil for Mediterranean flavor.
As Tea or Infusion
- Steep fresh leaves in hot water for 5–10 minutes to soothe sore throats and colds.
Topically (as Oregano Oil)
- Dilute and apply to the skin for minor infections or fungal issues (patch-test first).
Tips
- Use Dried for Stronger Flavor: Drying concentrates its oils.
- Add Late in Cooking: To preserve flavor, stir in fresh oregano near the end.
- Grow Easily Indoors: Thrives in pots near a sunny window.
- Store in a Dry, Cool Place: Dried oregano keeps for up to a year.
- Avoid Excess Oregano Oil Internally: Very potent—use only a few drops diluted and under guidance.