Sage is an aromatic herb with soft, silvery-green leaves and a warm, savory flavor. It’s widely used in cooking and herbal medicine for its antimicrobial and calming properties.
💚 Benefits
- Supports brain health and memory
- Excellent for sore throats and oral health
- Anti-inflammatory & antimicrobial
- May ease hot flashes during menopause
- Digestive support for heavy meals
🧠 Usage Tip
Use fresh or dried leaves in teas, roasts, soups, or wellness tonics. For tea, steep 1 teaspoon dried sage for 5 minutes.
🗃️ Shelf Life
- Dried sage: 1–3 years
-
Fresh sage: 5–7 days refrigerated
Keep dried sage in a sealed container away from light.