Shatavari, known as the “queen of herbs” in Ayurveda, is a root traditionally used to support women’s hormonal health. It has a mildly sweet, earthy flavor and is often consumed as a powder or in herbal tonics.
💚 Benefits
- Balances hormones during PMS, perimenopause, and menopause
- Supports reproductive health and natural lubrication
- Adaptogenic, helping the body respond to stress
- Supports digestion and soothes the gut
- May boost immunity through natural antioxidants
🧠 Usage Tip
Add ½–1 teaspoon of shatavari powder to warm milk, smoothies, or herbal drinks. Traditionally taken before bed.
🗃️ Shelf Life
- Powder: 1 year
-
Whole dried root: 2 years
Store in a cool, dark place for the longest potency