A bright, tangy, herb-packed green sauce bursting with fresh cilantro and zesty lime. Light, refreshing, and naturally flavorful, this sauce elevates chicken, veggies, and bowls without the need for added salt. Smooth, aromatic, and incredibly versatile, it’s the perfect way to bring fresh, clean flavor to healthy meals.
Ingredients
- 1 cup cilantro (loosely packed, stems included for extra flavor)
- 1 tablespoon lime juice
- 1 garlic clove
- 1 tablespoon olive oil
- 2 tablespoons water (add more for a thinner drizzle)
- Black pepper to taste
Method
- Add cilantro, lime juice, garlic, olive oil, water, and pepper to a blender or food processor.
- Blend until completely smooth and vibrant green.
- Adjust thickness by adding a bit more water if needed.
- Taste and add extra lime for more zing or pepper for extra warmth.
- Chill for 10–15 minutes for flavors to meld.
Benefits
-
Detox-friendly herbs:
Cilantro supports natural detoxification and adds a fresh, herbal boost. -
Low calorie:
A light, nutritious sauce made with whole-food ingredients. -
Big flavor without salt:
Lime, garlic, and herbs deliver a bold taste naturally. -
Antioxidant-rich:
Cilantro and garlic contain beneficial plant compounds that support overall wellness.
Usage Tips
- Perfect for grilled chicken, adding a lively, citrus-herb finish.
- Add a splash more water to turn it into a light dressing.
- Stir into cooked rice or quinoa for instant flavor.
- Mix with Greek yogurt for a creamy variation.
How to Use
- Drizzle over sliced chicken for a bright, fresh finish.
- Use as a marinade before grilling or baking—30 minutes to 2 hours for best infusion.
- Spoon over tacos, grain bowls, roasted vegetables, or salads.
- Works beautifully with fish, shrimp, or tofu as well.
Shelf Life
-
Refrigerator:
Lasts 3–4 days in an airtight container. -
Stir before using, as natural separation may occur.