A creamy, nutrient-rich smoothie that combines hormone-supportive flaxseed with antioxidant-packed berries for a refreshing, nourishing boost. This blend is designed to promote balance, reduce hot flashes, support skin health, and improve overall wellness — all through delicious, whole-food nutrition.
Perfect for mornings, mid-day pick-me-ups, or as a nourishing snack during perimenopause or menopause.
This hormone-balancing smoothie pairs ground flaxseed — a rich source of phytoestrogens and omega-3 fatty acids — with vibrant mixed berries that fight inflammation and support cellular repair. Yogurt provides gut-friendly probiotics that can help alleviate hormonal symptoms and improve digestion.
Blended with either water or almond milk, this smoothie becomes a creamy, satisfying drink that fuels the body with essential nutrients while supporting internal balance. Honey can be added for a touch of natural sweetness.
This smoothie is quick to make, full of color, and delivers a cooling, refreshing feel — especially helpful during hot flashes or warm weather.
🫐 Ingredients (1 Serving)
Hormone-Supportive Base
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1 tbsp ground flaxseed
Contains lignans (natural phytoestrogens), omega-3 fatty acids, and fiber that support hormone balance.
Antioxidant Boost
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1 cup mixed berries (fresh or frozen)
Provides vitamin C, antioxidants, hydration, and anti-inflammatory support.
Creamy Probiotic Component
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½ cup plain yogurt or dairy-free yogurt
Supports gut health, digestion, and overall hormonal stability.
Liquid
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1 cup water or almond milk
Almond milk adds creaminess; water keeps it lighter and more hydrating.
Optional Sweetness
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1 tsp honey (optional)
Adds antioxidants and a touch of natural sweetness.
🥤 Method
1. Combine the ingredients
- Add flaxseed, berries, yogurt, and water or almond milk to a blender.
2. Blend until fully smooth
- Start on low, then increase to high to break down seeds and berry skins.
3. Adjust to your liking
- Add more liquid for a thinner consistency
- Add extra berries or flaxseed for a thicker, more filling smoothie
4. Serve immediately
- Best enjoyed fresh to preserve nutrients and texture.
💕 Benefits
✔ Supports estrogen balance
Flaxseed’s natural phytoestrogens may help ease hormonal fluctuations and hot flashes.
✔ Anti-inflammatory & antioxidant-rich
Berries help reduce inflammation, protect cells, and support healthy skin — especially helpful during hormonal shifts.
✔ Gut health support
Yogurt adds probiotics, which positively influence digestion, mood, and the hormonal cycle.
✔ Hydrating and energizing
Berries and almond milk keep the body cool and hydrated.
✔ Nourishing & filling
A perfect daily wellness drink that provides fiber, vitamins, and essential fatty acids.
🌿 Tips
- Use freshly ground flaxseed for maximum benefits.
- Add spinach for extra iron and nutrients.
- Freeze berries for a thicker, colder smoothie ideal during hot flashes.