Vaginal Wellness Tea
(Internal Nutrition — NOT a Detox)**
A gentle herbal tea blend created to support overall reproductive wellness from the inside out. This is not for internal use — it is only for drinking, offering a soothing daily ritual that supports hydration, circulation, and hormonal balance with natural botanical nutrients.
This blend is calming, lightly fruity, and refreshing, making it a comforting addition to any self-care routine.
This nourishing tea blend combines traditional women’s wellness herbs known for their hydrating, antioxidant-rich, and circulation-supporting properties. Red raspberry leaf provides a mineral-rich base, hibiscus adds vitamin C and a vibrant tartness, and rose hips add antioxidants. Lemon balm gently relaxes the body and mind, while cinnamon adds warmth and balances the flavors.
This tea can be enjoyed warm for relaxation or chilled for a refreshing wellness drink — perfect for daily hydration and ongoing reproductive support.
🍃 Ingredients (Makes Multiple Servings)
Core Blend
-
Dried red raspberry leaf — 4 tbsp
Mineral-rich; traditionally used for reproductive wellness teas. -
Dried hibiscus — 2 tbsp
High in vitamin C; supports hydration, circulation, and a beautiful tart flavor. -
Dried rose hips — 1 tbsp
Antioxidant-rich and slightly sweet; supports overall wellness. -
Lemon balm — 2 tbsp
Calming, mood-soothing, and great for stress-related tension. -
Cinnamon — ½ tsp
Adds warmth, balance, and a comforting aroma.
Simple Method
1. Create your master blend
- Combine all herbs and cinnamon in a clean bowl.
- Mix well.
- Store in an airtight glass jar away from heat and light.
2. Prepare a cup
- Use 1 tablespoon of the herbal blend per cup of hot water.
3. Steep and enjoy
-
Steep for 5–7 minutes for a light tea
or 10 minutes for a more potent infusion. - Sweeten with honey if desired.
- Serve hot or pour over ice for a refreshing beverage.
🌸 Benefits
✔ Supports hydration
Herbs like hibiscus and raspberry leaf help nourish and hydrate the body.
✔ Rich in vitamin C and antioxidants
Hibiscus and rose hips boost immune support and overall wellness.
✔ Gentle PMS comfort
Lemon balm and cinnamon offer soothing warmth and relaxation.
✔ Naturally refreshing flavor
The blend creates a fruity, floral, slightly tart tea with a comforting cinnamon finish.
✔ Wellness-focused, not a detox
This is a supportive, nourishing tea — not a cleanse or "detox" product.
🌿 Storage & Shelf Life
- Store herbs in an airtight jar away from sunlight.
- Shelf life: 8–12 months if kept dry and cool.