A silky-smooth tropical juice that blends the gentle sweetness of papaya with the refreshing brightness of oranges. This creamy drink is naturally soothing, supports healthy digestion, and helps calm acidity—perfect for mornings, post-meal comfort, or a nourishing midday boost.
Ingredients
- 1 cup ripe papaya, cubed
- 2 fresh oranges, juiced
- ½ cup water (adjust based on desired thickness)
Method
- Add papaya, fresh orange juice, and water to a blender.
- Blend on high until velvety smooth.
- Strain if you prefer a lighter texture, or keep it pulpy for extra fiber.
- Pour into a chilled glass and enjoy.
Benefits
- Excellent for digestion: Papaya contains papain, an enzyme that helps break down proteins and supports smoother digestion.
- Soothes acidity: The alkalizing effect of papaya and oranges helps reduce acid reflux and stomach discomfort.
- Skin-friendly nutrients: Rich in vitamin C and antioxidants, this juice promotes a healthy glow and supports collagen production.
- Hydrating and refreshing: A light, tropical option to naturally rehydrate the body.
Usage Tips
- Add 1 spoon of aloe vera gel (edible grade) for extra gut support and cooling properties.
- For a sweeter version, include ½ banana or 1 teaspoon honey—optional but delightful.
- Enhance the flavor with a pinch of ginger for a zingy digestive boost.
How to Drink
Serve cool but not icy to support optimal digestion. Best enjoyed:
- first thing in the morning,
- 30 minutes before meals, or
- as a calming post-meal drink.
Fridge / Shelf Life
- Refrigerator: 24–36 hours in an airtight glass bottle.
- Shake well before drinking, as natural separation may occur.
- Not recommended for shelf storage due to fresh fruit content.