A creamy, lightly sweet pudding made with chia seeds, which slows digestion and stabilizes blood sugar.
Ingredients:
- 3 tbsp chia seeds
1 cup unsweetened almond milk
½ tsp cinnamon
1 tsp vanilla extract
1–2 tsp monk fruit or stevia (optional)
Pinch of salt
Method
Mix all ingredients in a jar or bowl.
Stir well, wait 5 minutes, then stir again to prevent clumping.
Refrigerate for at least 2 hours or overnight.
Instructions:
Add berries for antioxidants.
It can be a snack, breakfast, or dessert.
How to Eat It
Enjoy chilled with a spoon—no heating needed.
Shelf/Fridge Life
Fridge: 4–5 days
Freezer: Not recommended
Benefits:
- High fiber → improves satiety and insulin sensitivity
Cinnamon supports blood sugar regulation
Low-calorie and nutrient-dense