A creamy, lightly sweet pudding made with chia seeds, which slows digestion and stabilizes blood sugar.
Ingredients:
- 3 tbsp chia seeds
1 cup unsweetened almond milk
½ tsp cinnamon
1 tsp vanilla extract
1–2 tsp monk fruit or stevia (optional)
Pinch of salt
Method
Mix all ingredients in a jar or bowl.
Stir well, wait 5 minutes, then stir again to prevent clumping.
Refrigerate for at least 2 hours or overnight.
Instructions:
Add berries for antioxidants.
It can be a snack, breakfast, or dessert.
How to Eat It
Enjoy chilled with a spoon—no heating needed.
Shelf/Fridge Life
Fridge: 4–5 days
Freezer: Not recommended
Benefits:
- High fiber → improves satiety and insulin sensitivity
Cinnamon supports blood sugar regulation
Low-calorie and nutrient-dense
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Affiliate Disclosure
This article contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that meet the quality standards discussed in this guide and that I believe may provide value to readers seeking natural wellness solutions. As an Amazon Associate, I earn from qualifying purchases.
About the Author
Nesie Njamnsi
Nesie Njamnsi is the founder of NESY Collection, where artisanal craftsmanship meets a heartfelt commitment to natural health and wellness. With a background in biochemistry and years of entrepreneurial experience, she designs and curates handcrafted jewelry, fashion accessories, and home décor that celebrate elegance and personal style.
Nesie is also a passionate advocate for natural living and preventive wellness, sharing time-tested home remedies and practical guidance on using everyday herbs, vegetables, and fruits to support the body, boost immunity, and prevent illness — helping families embrace simple, natural habits for a healthier lifestyle.
Through NESY Collection, she brings beauty and well-being together in one thoughtfully curated space.
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