Tiny seeds with complete plant-based nutrition
Hemp seeds—often called hemp hearts when hulled—come from the plant Cannabis sativa. They are non-psychoactive and contain no THC. Hemp seeds have been used for centuries as a nourishing food and are prized today for their complete protein, healthy fats, and mineral content.
Taste & texture:
Mild, nutty, slightly buttery • soft and easy to digest
Key Benefits of Hemp Seeds
💪 Complete Plant Protein
- Contain all 9 essential amino acids
- Ideal for plant-based and active lifestyles
❤️ Heart Health
- Rich in omega-3 and omega-6 fatty acids in a balanced ratio
- Supports cardiovascular health and healthy cholesterol levels
🌾 Digestive Support
- Easy to digest compared to many seeds
- Whole hemp seeds provide gentle fiber support
🧠 Brain & Nervous System Support
- Healthy fats support brain function
- Magnesium supports nervous system balance
🦴 Bone & Mineral Support
- Good source of magnesium, phosphorus, iron, and zinc
- Supports bone strength and overall vitality
🛡️ Anti-Inflammatory Support
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Essential fatty acids may help support the body’s natural inflammatory response
🌱 What Hemp Seeds Are Used For
🥄 Internal / Dietary Use
- Added to smoothies, oatmeal, yogurt, or chia pudding
- Sprinkled over salads, soups, or roasted vegetables
🍽️ Cooking & No-Bake Recipes
- Used in energy balls, granola, dips, and sauces
- Blended into plant-based dressings or pestos
🧴 Oil Use
- Hemp seed oil is used as a cold finishing oil
- Common in skincare products for nourishing dry skin
Usage Tips
✔ Typical serving: 2–3 tablespoons per day
✔ Best eaten raw or lightly sprinkled (do not cook at high heat)
✔ Store hemp seeds in a cool, airtight container
✔ Refrigerate after opening to preserve freshness
✔ Choose shelled hemp seeds for easier digestion
⚠️ Hemp seed oil should not be used for frying—heat damages its healthy fats.
🌿 Encouraging Takeaway
Hemp seeds are a simple, versatile way to add complete protein, healthy fats, and minerals to everyday meals. Gentle on digestion and rich in nourishment, they’re a beautiful example of how plant-based foods can support strength, balance, and overall wellness with ease.