Turmeric
- Contains curcumin, a powerful anti-inflammatory
- Often helpful for arthritis and stiffness
- Tip: Take with black pepper and a little fat for better absorption
Ginger
- Reduces inflammation and pain similarly to mild NSAIDs
- Great for morning stiffness
- Use fresh in tea, smoothies, or cooking
Boswellia (Indian frankincense)
- Especially helpful for osteoarthritis and rheumatoid arthritis
- Supports joint mobility and reduces swelling
- Usually taken as a standardized supplement
Willow Bark
- Natural source of salicin (similar to aspirin)
- Helps reduce pain and inflammation
- Avoid if you’re sensitive to aspirin
Devil’s Claw
- Traditionally used for back and joint pain
- Can improve mobility over time
🍎 FRUITS THAT SUPPORT JOINT HEALTH
Pineapple
- Rich in bromelain, which helps reduce swelling
- Works best when eaten fresh
Cherries (especially tart cherries)
- Lower uric acid and reduce gout flares
- Helpful for inflammatory joint pain
Berries (blueberries, strawberries, blackberries)
- High in antioxidants that protect joint tissue
- Great daily option—fresh or frozen
Citrus Fruits (oranges, lemons, grapefruit)
- High in vitamin C, essential for collagen and cartilage repair
Papaya
- Contains enzymes that aid in inflammation control and digestion
🌱 Extra Tips (small things that add up)
- Pair these with omega-3 fats (chia, flax, fatty fish)
- Stay hydrated—joints love water
- Gentle movement (walking, stretching, yoga) boosts their effect
⚠️ Quick note: If you’re pregnant, on blood thinners, or managing a chronic condition, it’s smart to check with a healthcare professional before starting herbal supplements.