Reduces stress, supports energy & resilience
Ingredients & measurements
- Fresh ginger: 1–2 thin slices or ½ tsp grated
- Ashwagandha powder: ¼ tsp
- Water: 1 cup (250 ml)
- Optional: ½ tsp honey or a splash of milk
How to prepare
- Bring water to a gentle boil.
- Add ginger and simmer 5 minutes.
- Turn off the heat, whisk in ashwagandha powder.
- Strain, if needed, and sweeten lightly, if desired.
Benefits
- Ginger improves circulation and digestion
- Ashwagandha helps lower cortisol (stress hormone)
- Supports steady energy without jitters
- Helps reduce mental fatigue and burnout
Best time to take
- Morning or early afternoon
- Avoid late evening if you’re sensitive, as it can feel mildly energizing
Shelf/fridge life
- Best consumed fresh
- Can be refrigerated up to 24 hours in a sealed glass jar
Usage tips
- Start with a small amount of ashwagandha (¼ tsp max)
- Take consistently for the best stress-support results
Not recommended during pregnancy unless advised by a professional