Promotes better sleep & relaxation
Ingredients & measurements
- Fresh ginger: 2–3 thin slices or a pinch of grated ginger
- Nutmeg powder: a very small pinch (⅛ tsp or less)
- Milk (dairy or plant-based): 1 cup (250 ml)
- Optional: ½ tsp honey
How to prepare
- Warm milk gently on low heat (do not boil).
- Add ginger and simmer 5 minutes.
- Strain, then stir in nutmeg and honey.
- Sip warm.
Benefits
- Ginger aids digestion before bedtime
- Nutmeg has mild sedative properties
- Warm milk helps relax the nervous system
- Encourages deeper, more restful sleep
Best time to take
- 30–60 minutes before bedtime
Shelf / fridge life
- Best taken fresh
- If needed, refrigerate up to 12 hours and reheat gently
Usage tips
- Use nutmeg sparingly—too much can cause discomfort
- Ideal after a light dinner, not a heavy meal
- Pair with a calm bedtime routine for best results