 Ingredients & Measurements (1 cup)
- Fresh ginger: ½–1 inch (crushed or sliced)
- Cumin seeds: ½ teaspoon
- Water: 1 cup (250 ml)
- Optional: A pinch of rock salt
 How to Prepare
- Add ginger and cumin seeds to water.
- Boil for 5–7 minutes.
- Strain and sip warm.
- Add rock salt if needed.
 Benefits
- Improves digestion
- Reduces bloating and gas
- Helps relieve acidity
- Stimulates digestive enzymes
 Best Time to Take
- After meals (especially lunch or dinner)
- Can be taken once or twice daily
Shelf / Fridge Life
- Best consumed fresh
- Can be refrigerated for up to 24 hours
- Reheat gently (do not reboil)
 Usage Tips
- Lightly crush cumin seeds before boiling for better results
- Avoid on an empty stomach if acidity is severe
Very gentle and safe for daily use