 Ingredients & Measurements (1 cup)
- Fresh ginger: ½ inch (crushed)
-
Fresh tulsi leaves: 6–8 leaves
(or dried tulsi: 1 teaspoon) - Water: 1 cup (250 ml)
- Optional: Honey ½ teaspoon
 How to Prepare
- Boil ginger in water for 5 minutes.
- Add tulsi leaves and simmer for 2–3 minutes.
- Turn off the heat, strain, and add honey if desired.
- Drink warm.
 Benefits
- Strengthens immunity
- Reduces stress and fatigue
- Supports respiratory health
- Acts as a natural adaptogen
- Helps detox gently
 Best Time to Take
- Morning or early evening
- Can be taken daily
 Shelf / Fridge Life
- Best taken fresh
- Can be refrigerated for up to 24 hours
 Usage Tips
- Ideal during stress, seasonal changes, or flu season
- Avoid excessive intake during pregnancy
- Safe for long-term use in moderation