🧾 Ingredients & Measurements
- Dried chili pepper flakes or cayenne powder – 2 tablespoons
- Carrier oil (coconut oil, olive oil, or almond oil) – 1 cup (240 ml)
- Optional (for scent/skin comfort): Vitamin E oil – ½ teaspoon
🔥 How to Make the Remedy
- Add the carrier oil to a small saucepan.
- Warm on very low heat until just melted/warm (do not boil).
- Add chili flakes or cayenne powder.
- Stir gently and simmer on low heat for 5–10 minutes.
- Remove from heat and let cool slightly.
- Strain (optional) for a smoother oil, or leave as-is for stronger potency.
- Pour into a clean, dry glass jar and allow to cool completely.
🌿 Benefits
Chili Peppers (Capsaicin)
- Natural pain reliever that reduces pain signals
- Improves blood circulation to sore areas
- Provides warming relief for stiff muscles and joints
- Helpful for arthritis, muscle aches, and back pain
Carrier Oil
- Safely dilutes capsaicin for skin use
- Helps even absorption into muscles
- Moisturizes and protects the skin barrier
Vitamin E (Optional)
- Supports skin health
- Acts as a mild preservative
- Reduces dryness from capsaicin heat
🧴 How to Use
- Apply a small amount to the affected area
- Massage gently until absorbed
- Use once or twice daily as needed
- Ideal for:
- Muscle soreness
- Joint stiffness
- Arthritis discomfort
- Back, neck, and shoulder pain
⚠️ Important Usage Tips
- External use only
- Always do a patch test (inner arm, wait 24 hours)
- Avoid:
- Eyes, face, and private areas
- Broken, irritated, or freshly shaved skin
- Wash your hands thoroughly after use
- If burning feels intense or rash develops, discontinue use
- Not recommended for children or very sensitive skin
❄️ Shelf Life / Fridge Life
- Room temperature: Up to 3–4 weeks (cool, dark place)
- Refrigerator: Up to 2–3 months
- Always use a clean spoon or dry fingers to avoid contamination