This homemade cream is commonly used to help with:
- Muscle pain & soreness
- Joint pain (knees, elbows, shoulders)
- Arthritis discomfort
- Back pain
- Stiffness after workouts
- Poor circulation (warming effect)
🧠 How it works
- Cayenne pepper contains capsaicin, which:
- Creates a warming sensation
- Reduces pain signals sent to the brain
- Improves blood flow to sore areas
- Coconut oil:
- Acts as a carrier oil to safely deliver capsaicin
- Moisturizes skin
- Helps capsaicin absorb evenly
⚠️ Very Important Safety Notes
- FOR EXTERNAL USE ONLY
- ❌ Do not apply to:
- Broken or irritated skin
- Face, eyes, or private areas
- 🧤 Wash hands thoroughly after use
- 🔥 Always do a patch test (inner arm, wait 24 hours)
- Start with small amounts — cayenne is strong
🕒 How often to use
- 1–2 times daily on affected areas
- Massage gently until absorbed
- Stop use if burning is intense or if the skin reacts
❄️ Storage
- Store in a sealed container
- Shelf life: 2–3 weeks at room temperature
- Up to 2 months in the refrigerator
🚫 Not suitable or
- Sensitive skin
- Children
🧾 Ingredients & Measurements
- Cayenne pepper powder – 3 tablespoons
- Virgin coconut oil – 1 cup (approx. 240 ml)
🌿 Benefits of Each Ingredient
Cayenne Pepper (Capsaicin)
- Contains capsaicin, a natural pain reliever
- Helps reduce muscle and joint pain by blocking pain signals
- Improves blood circulation to sore or stiff areas
- Provides a warming effect that eases stiffness and tension
Coconut Oil
- Acts as a carrier oil, safely diluting cayenne for skin use
- Moisturizes and protects the skin barrier
- Has mild anti-inflammatory and antibacterial properties
- Helps capsaicin absorb evenly into the skin
🧴 How to Use
- Apply a small amount to the affected area
- Massage gently until absorbed
- Use 1–2 times daily as needed
- Ideal for:
- Muscle soreness
- Joint pain
- Arthritis discomfort
- Back, neck, or shoulder stiffness
⚠️ Important Usage Tips
- For external use only
- Always do a patch test (apply a small amount on the inner arm, wait 24 hours)
- Avoid contact with:
- Eyes
- Face
- Broken, irritated, or sensitive skin
- Wash your hands thoroughly after application
- If burning is intense or irritation occurs, discontinue use
- Not recommended for children or very sensitive skin
❄️ Shelf Life / Fridge Life
- Room temperature: 2–3 weeks (store in a cool, dark place)
- Refrigerator: Up to 2 months
- Use a clean, dry spoon or fingers to avoid contamination
Optional Notes
- For a milder version, reduce cayenne to 1–1½ tablespoons
- Texture will firm up when cool and soften with warmth
- Can be stored in a small glass jar or tin