 Ingredients & Measurements (1 cup)
- Fresh ginger: ½ inch (sliced)
- Fresh mint leaves: 6–8 leaves
- Water: 1 cup (250 ml)
- Optional: A few drops of lemon juice
 How to Prepare
- Boil ginger in water for 5 minutes.
- Add mint leaves and simmer for 1–2 minutes.
- Turn off the heat, strain, and sip warm.
 Benefits
- Calms the stomach
- Relieves nausea and bloating
- Eases stomach cramps
- Refreshes digestion
 Best Time to Take
- After meals
- During nausea, acidity, or motion sickness
- Can be taken 1–2 times daily
 Shelf / Fridge Life
- Best consumed fresh
- Can be refrigerated for up to 12–24 hours
 Usage Tips
- Avoid excess mint if prone to acid reflux
- Great during hot weather
- Add lemon only if the acidity is mild
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