Stimulates circulation, clears sinuses
Ingredients & Measurements
- 2–3 cloves
- ¼ tsp crushed black pepper
- 1½ cups water
- Optional: honey
How to Prepare
- Boil cloves and pepper for 7–8 minutes.
- Strain, add honey if desired.
Benefits
- Opens nasal passages
- Breaks thick mucus
- Improves blood flow
Best Time to Take
- Morning only
Shelf / Fridge Life
- Use fresh
- Refrigerated: max 12–24 hours
Usage Tips
- Avoid if you have ulcers, gastritis, or high heat symptoms
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Start with small sips