Antimicrobial, great for colds
Ingredients & Measurements
- 3 cloves
- ½ cinnamon stick
- 1½ cups water
How to Prepare
- Simmer all ingredients for 10 minutes.
- Strain and sip warm.
Benefits
- Fights cold-causing microbes
- Warms lungs and sinuses
- Supports immunity
Best Time to Take
- Morning or afternoon
Shelf / Fridge Life
- Refrigerated: up to 24 hours
Usage Tips
- Not ideal if you have acidity or heat sensitivity
-
Drink slowly