Clears congestion, warms the body
Ingredients & Measurements
- 3 cloves
- 1-inch fresh ginger (sliced or crushed)
- 1½ cups water
How to Prepare
- Boil water with cloves and ginger for 8–10 minutes.
- Strain and drink warm.
Benefits
- Reduces mucus buildup
- Improves circulation
- Relieves chills and chest tightness
Best Time to Take
- Morning or early evening
Shelf / Fridge Life
- Fresh is best
- Refrigerated: up to 24 hours
Usage Tips
- Add honey or lemon if the taste is strong
Avoid being out late at night if sensitive to heat