Mucus-cutting, vitamin C boost
Ingredients & Measurements
- 3 cloves
- 1½ cups water
- Juice of ½ lemon
How to Prepare
- Boil cloves in water for 8 minutes.
- Let cool slightly, then add lemon juice.
Benefits
- Breaks mucus
- Boosts immunity
- Refreshes throat and breath
Best Time to Take
- Morning or mid-day
Shelf / Fridge Life
- Best fresh
- Refrigerated: up to 12 hours (lemon reduces shelf life)
Usage Tips
- Do not add lemon to boiling water
-
Avoid on an empty stomach if acidic