Constipation Relief

Constipation Relief

Constipation happens when bowel movements become less frequent or difficult to pass. It’s a common digestive issue that can affect anyone and is often linked to diet, stress, dehydration, or lifestyle habits.

😣 Symptoms & Description

People experiencing constipation may notice:

  • Infrequent bowel movements (usually fewer than 3 per week)
  • Hard, dry, or lumpy stool
  • Straining during bowel movements
  • A feeling that the bowel isn’t fully emptied
  • Bloating or abdominal discomfort
  • Reduced appetite due to fullness

Constipation can be short-term or chronic depending on lifestyle, diet, hydration, and health conditions.

🚫 Things to Avoid

Keeping symptoms from getting worse is just as important as what you do.

Avoid:

  • Excessive caffeine (it can dehydrate you)
  • Highly processed foods
  • Too much dairy (can slow digestion for some people)
  • Fried and greasy foods
  • Low-fiber foods such as white bread, pastries, and fast food
  • Holding in bowel movements
  • Long periods of inactivity

✅ Things to Do & Eat

These habits gently support healthy digestion and regularity:

Helpful Foods

  • High-fiber fruits: apples, pears, berries, prunes
  • Fiber-rich vegetables: spinach, carrots, broccoli
  • Whole grains: oats, brown rice, quinoa
  • Healthy fats: olive oil, avocados, nuts
  • Natural laxative foods: prunes, chia seeds, flaxseeds

Helpful Habits

  • Drink plenty of water daily
  • Add warm liquids (tea, warm water with lemon)
  • Move your body—walking helps stimulate bowel activity
  • Establish a bathroom routine, especially after meals
  • Increase fiber gradually to avoid bloating

🍯 Recommended Home Remedy

Warm Lemon-Honey-Flaxseed Digestive Drink
 This remedy supports the lubrication of the digestive tract, softens stool, and encourages gentle bowel movement.

🥣 How to Make It

Ingredients (1 serving)

  • 1 cup warm water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 tablespoon ground flaxseed
     (Optional: ½ teaspoon chia seeds for an extra fiber boost)

Instructions

  1. Warm the water until comfortable to sip, not boiling.
  2. Stir in the lemon juice and honey.
  3. Add the ground flaxseed (and optional chia seeds).
  4. Mix well and let it sit for 5 minutes so the flaxseed can thicken slightly.
  5. Drink warm, ideally in the morning or before bed.

☕ Usage Tips

  • Drink once daily until digestion improves.
  • Follow with an extra glass of water 15–20 minutes later to support the fiber.
  • If your stomach is sensitive, start with ½ tablespoon of flaxseed.
  • Consistency matters—gentle remedies work best when used regularly.

🧊 Shelf / Fridge Life

If you prepare a concentrated mixture (without water):

Concentrate Mix (Lemon + Honey Only)

  • ½ cup honey
  • ¼ cup fresh lemon juice

Storage:

  • Fridge: Up to 1 week in an airtight jar
  • Add flaxseed only at the time of drinking—it absorbs water and becomes gel-like quickly, so don’t store it pre-mixed.

 

Back to blog