✅ Ingredients & Measurements (1 serving)
- Fresh cucumber juice – ½ cup
- Fresh carrot juice – ½ cup
- Beetroot juice – ¼ cup
- Pure aloe vera juice (drinkable) – 2 tablespoons
- Fresh lemon juice – 1 tablespoon
- Optional: 1 teaspoon raw honey (for taste)
🧪 How to Make It
- Wash all produce thoroughly.
- Juice the cucumber, carrots, and beetroot.
- Pour juices into a glass.
- Add aloe vera juice and lemon juice.
- Stir well and drink immediately.
🕒 How to Use
- Drink once daily, preferably in the morning on an empty stomach.
- For sensitive digestion, start with ½ serving for the first 2–3 days.
- Use consistently for 5–7 days, then take a short break.
🌿 Benefits
- Cucumber & carrot – Hydration + fiber to soften stools
- Beetroot – Supports blood flow and vein strength
- Aloe vera (internal use) – Soothes the digestive tract, supports regularity
- Lemon – Aids digestion and gentle detox support
Together, these juices help reduce straining, ease bowel movements, and support healing from within.
❄️ Shelf / Fridge Life
- Best consumed fresh
- Can be stored in the fridge for up to 24 hours in a sealed glass jar
- Shake before drinking if stored
Extra Helpful Tips
- Drink plenty of water throughout the day 💧
- Pair with high-fiber foods (oats, chia seeds, fruits, vegetables)
- Avoid spicy, fried, or heavily processed foods during flare-ups
- Combine with your topical remedy for best results