Ingredients & Measurements (1 cup)
- Chamomile flowers (dried) – 1 teaspoon
- Fennel seeds – ½ teaspoon (lightly crushed)
- Fresh ginger (sliced) – 2–3 thin slices
- Peppermint leaves (dried or fresh) – ½ teaspoon
- Water – 1½ cups
🧪 How to Make It
- Bring the water to a gentle boil.
- Add fennel seeds and ginger, sand immer for 5 minutes.
- Remove from heat and add chamomile and peppermint.
- Cover and steep for 5–7 minutes.
- Strain and sip warm.
Optional: Add a teaspoon of raw honey if desired.
🕒 How to Use
- Drink 1 cup once or twice daily
- Best times: after meals or before bedtime
- Use consistently for 5–7 days, then assess how your body responds
🌿 Benefits
- Chamomile – Calms inflammation, supports gentle healing
- Fennel – Reduces bloating, supports bowel regularity
- Ginger – Improves digestion and circulation
- Peppermint – Relaxes digestive muscles, reduces discomfort
Together, this tea helps ease bowel movements, reduce straining, and calm internal irritation—key for hemorrhoid relief.
❄️ Shelf / Storage
- Best enjoyed fresh
- Can be stored in the fridge for up to 24 hours
- Reheat gently (do not boil again)
Extra Helpful Tips
- Drink slowly and mindfully ☕
- Pair with adequate water intake throughout the day
- Avoid very hot beverages during flare-ups
- Combine with your juice, smoothie, and topical remedies for a full routine