Ingredients
- 1 cup hot water
- 1 tsp fresh grated ginger
- ½ tsp turmeric
- Juice of ½ lemon
- 1 tsp raw honey (optional)
Instructions
- Steep ginger + turmeric in hot water for 10 minutes
- Add lemon and honey
- Drink warm
Why it helps
- Relaxes joints and muscles
- Reduces nighttime stiffness
- Supports recovery while you rest 🌙
This warming herbal tea is designed to gently ease joint pain, reduce inflammation, and relax the body—making it especially helpful in the evening or after a long, active day.
🌿 How This Tea Helps Relieve Joint Pain
Ginger
- Naturally anti-inflammatory and pain-relieving
- Helps reduce joint stiffness and swelling
- Improves circulation, which can ease achy joints
Turmeric
- Contains curcumin, known for supporting joint health
- Helps calm chronic inflammation linked to arthritis
- May improve joint flexibility over time
Lemon Juice
- Rich in vitamin C, which supports collagen and cartilage repair
- Helps flush toxins that can worsen inflammation
Raw Honey (optional)
- Provides antioxidants that support tissue healing
- Adds mild soothing effects and supports overall immunity
Together, these ingredients work to calm inflammation, reduce discomfort, and support joint recovery, especially when consumed consistently.
❄️ Fridge Life & Storage
- Freshly made: Best consumed warm immediately
- Refrigerated:
- Can be stored in a sealed glass jar for up to 48 hours
- Reheat gently on the stove or enjoy warm (do not boil again)
Tip:
You can batch-prepare the ginger and turmeric infusion, store it in the fridge, and add lemon and honey just before drinking for best potency.
🫖 Best Time to Drink
- Evening or before bed to reduce nighttime stiffness
- After physical activity or long periods of standing
- During colder weather, when joints feel more sensitive