Ingredients
- 4–6 whole cloves (or ¼ teaspoon ground cloves)
- 1 cup water
- Optional add-ins: honey, lemon, cinnamon, ginger, black tea bag
🍵 Basic Clove Tea (Whole Cloves)
- Boil the water. Bring 1 cup of water to a boil.
- Add cloves. Drop in 4–6 whole cloves.
- Simmer. Reduce the heat and let it gently simmer for 5–10 minutes.
- Strain. Remove the cloves to avoid bitterness.
- Sweeten or flavor. Add honey or lemon if you like.
- Sip warm. Enjoy it while it’s hot and fragrant.
☕ Variation: Clove Tea With Black Tea
- Follow the basic steps above.
- After simmering the cloves, turn off the heat and add 1 black tea bag for 2–3 minutes.
- Strain and sweeten.
🌱 Variation: Clove + Ginger Tea
- Add a few slices of fresh ginger along with the cloves.
- Simmer for 10 minutes.
- Strain and enjoy a spicier, more soothing cup.
Tips
- Whole cloves give a cleaner flavor than ground.
- Too much simmering can make the tea strong or slightly numbing — adjust to taste.
- Add milk if you prefer a chai-like profile.
BENEFITS OF THE INGREDIENTS
🌿 Cloves
Key benefits:
- Soothes sore throats thanks to their natural anti-inflammatory and analgesic properties.
- Aids digestion by reducing gas, bloating, and indigestion.
- Antimicrobial effects may help fight bacteria and support oral health.
- Rich in antioxidants, especially eugenol, which promotes overall wellness.
- Natural warming spice that boosts circulation.
🍯 Honey (optional)
Key benefits:
- Calms sore throats with its soothing texture.
- Natural cough suppressant—great in the cold season.
- Contains antioxidants that support immunity.
- Adds sweetness without spiking energy as quickly as refined sugar.
🍋 Lemon (optional)
Key benefits:
- Rich in vitamin C, supporting immune function.
- Brightens flavor and balances strong spices.
- Promotes digestion and may help reduce bloating.
- Natural detoxifying properties, supporting hydration and cleansing.
🌰 Cinnamon (optional)
Key benefits:
- Anti-inflammatory and helps regulate blood sugar.
- Warms the body, enhancing circulation.
- Pairs beautifully with cloves for a cozy, chai-like aroma.
🌱 Ginger (optional)
Key benefits:
- Powerful digestive support, easing nausea and stomach upset.
- Anti-inflammatory, great for sore muscles and colds.
- Boosts immunity and adds a fresh, spicy kick.
🍃 Black Tea (optional)
Key benefits:
- Gentle caffeine lift without the jitters.
- Rich in antioxidants (theaflavins + thearubigins).
- Supports heart health and healthy digestion.
- Makes the drink more robust and energizing.
🫖 Water (the base)
Key benefits:
- Provides essential hydration.
- Helps the body absorb the beneficial compounds from the ingredients.