Ingredients & Measurements (1 cup)
- 1 teaspoon dried cinnamon bark pieces or ½ teaspoon cinnamon powder
- 1 teaspoon dried ginger slices or ½ teaspoon fresh grated ginger
- ½ teaspoon fennel seeds
- 1 cup hot water
Optional: a small squeeze of lemon (avoid sweeteners)
How to Make
- Add cinnamon, ginger, and fennel seeds to a cup or teapot.
- Pour hot (not boiling) water over the ingredients.
- Cover and steep for 10–15 minutes.
- Strain and sip warm.
Benefits of Each Ingredient
- Cinnamon – Supports insulin sensitivity and helps reduce blood sugar spikes after meals.
- Ginger – Aids digestion and may help improve glucose metabolism.
- Fennel Seeds – Support digestion and help reduce post-meal sugar fluctuations.
- Warm Water – Encourages gentle absorption and digestive comfort.
When to Drink
- Best after meals or mid-morning / mid-afternoon
- Can be enjoyed once daily
- Avoid drinking alongside sugary or refined-carb foods
Fridge Life & Storage
- Best consumed fresh
- Can be refrigerated for up to 24 hours in a covered glass jar
- Reheat gently; do not boil again
Gentle Safety Notes
- Keep cinnamon amounts moderate, especially if taken daily
- Avoid sweeteners to maintain blood sugar benefits
- Continue prescribed diabetes medication unless advised otherwise
- Suitable for most adults; consult a healthcare provider if pregnant or on medication