A time-honored herbal infusion known for its gentle cleansing properties. Parsley Tea has long been used in traditional wellness practices to support kidney function, encourage natural detoxification, and promote healthy fluid balance. Light, earthy, and soothing, this tea is a simple yet powerful addition to a daily wellness routine.
Ingredients
- 1 small handful fresh parsley (or 1 tablespoon dried parsley)
- 2 cups boiling water
- Optional: lemon slice for added vitamin C and flavor
Method
- Rinse the parsley thoroughly and roughly tear it to help release its natural oils.
- Place the parsley in a heat-safe cup or teapot.
- Pour boiling water over the herbs.
- Cover and steep for 10 minutes for fresh parsley, or 5–7 minutes if using dried.
- Strain the tea.
- Add a slice of lemon if desired and sip warm.
Benefits
-
Supports natural diuresis:
Parsley is traditionally used to help increase urine flow, encouraging the body to flush out toxins more efficiently. -
Helps release excess sodium & water:
Useful for reducing mild water retention and bloating associated with high sodium intake or PMS. -
Rich in antioxidants:
Contains flavonoids and vitamin C that help combat oxidative stress and promote overall wellness. -
Gentle kidney support:
Historically valued for supporting the kidneys in maintaining a clean, healthy filtration process.
How to Drink
- Enjoy 1–2 cups per day, preferably between meals.
- Drink warm for the most soothing effect.
- Can be consumed hot or cooled as an herbal iced tea.
Fridge / Shelf Life
- Freshly made parsley tea keeps 24 hours in the refrigerator.
- Store in a glass jar and reheat gently if desired.
- Add lemon only when ready to drink to keep the flavor bright.