A sweet-savory, anti-inflammatory marinade with fresh carrots and ginger that caramelizes beautifully on the grill.
Ingredients:
- ¼ cup grated carrots
- 1 tbsp grated fresh ginger
- 2 cloves garlic, smashed
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- ½ tsp turmeric
- ½ tsp salt
- ½ tsp pepper
- Simple Method
- Combine all ingredients in a bowl.
- Coat chicken well and marinate 30–60 minutes.
- Grill until lightly charred and cooked through
Benefits:
- Carrots add natural sweetness with no sugar
- Ginger reduces inflammation
- Turmeric boosts immunity
- Healthy fats help nutrient absorption
Usage Tips:
- Works AMAZING with chicken thighs.
- Add a squeeze of lemon for extra freshness.
- How to Use / Eat
- Use as a full marinade or add a thin layer during the last 2 minutes of grilling for a glaze-like shine.
Fridge/ Shelf Life
- Fridge: 2–3 days
- Freezer: Up to 3 months (store without vinegar until thawed for best flavor)