A light, creamy, and refreshing sauce made without heavy fats. This Greek yogurt–based dill sauce delivers cooling flavor, velvety texture, and a bright herbal finish—perfect for pairing with chicken, veggies, and Mediterranean-inspired meals. It's nutritious, protein-rich, and incredibly simple to prepare.
Ingredients
- ½ cup Greek yogurt (plain, unsweetened)
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, finely chopped
- ½ teaspoon garlic powder
- Black pepper to taste
Method
- Place Greek yogurt in a small bowl.
- Add lemon juice, chopped dill, garlic powder, and black pepper.
- Stir until the mixture is smooth, creamy, and evenly seasoned.
- Adjust lemon or dill based on your preferred flavor intensity.
- Chill for 10–15 minutes to let the flavors develop.
Benefits
-
High protein:
Greek yogurt provides a satisfying, nutrient-rich base to keep meals balanced. -
Gut-friendly probiotics:
Naturally supports digestion and gut health. -
Low calorie:
A healthier alternative to mayo-based sauces without sacrificing creaminess. -
Cooling & refreshing:
Perfect complement for warm, savory dishes.
Usage Tips
- Serve cold as a dipping sauce or spoon over warm chicken for a delicious contrast.
- Add a teaspoon of olive oil for a richer, silkier finish.
- Stir in grated cucumber for a quick tzatziki-style variation.
- Works beautifully with chicken, fish, roasted potatoes, wraps, and veggie bowls.
How to Use
- For chicken:
- Spread over shredded chicken for a creamy, fresh topping.
- Use as a dip for baked or grilled chicken pieces.
- As a sauce or spread:
- Ideal for wraps, salads, and grain bowls.
- Great as a veggie dip or light sandwich spread.
Shelf Life
-
Refrigerator:
Lasts 3–4 days in an airtight container. -
Stir before using as natural separation may occur.