A refreshing, light rub made with fresh herbs and grated veggies. Keeps chicken juicy while adding clean, green flavor.
Ingredients:
- 2 tbsp fresh parsley or cilantro, finely chopped
- 1 tbsp grated zucchini or cucumber (squeezed dry)
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Simple Method
- Mix all ingredients in a small bowl.
- Pat the chicken dry and coat evenly with the rub.
- Marinate 15–30 minutes before grilling.
Benefits:
- Hydrates and tenderizes chicken naturally
- Rich in antioxidants from fresh herbs
- Low-calorie flavor boost
- Lemon zest aids digestion
Usage Tips:
- Works great on breast, thighs, or skewers.
- Avoid adding too much zucchini—moisture can prevent browning.
- How to Use / Eat
- Brush onto chicken before grilling, or use as a topping after cooking for freshness.
Fridge/Shelf Life
- Fridge: 1–2 days (store airtight).
- Freezer: Not ideal (fresh herbs discolor).