A deep, earthy rub using finely minced mushrooms, garlic, and herbs for umami-rich grilled chicken.
Ingredients:
- ¼ cup finely minced mushrooms
- 1 clove garlc, minced
- ½ tsp thyme
- ½ tsp rosemary
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp pepper
- Simple Method
- Sauté mushrooms until moisture evaporates (important).
- Cool, then mix with remaining ingredients.
- Spread onto chicken; marinate 20–30 minutes before grilling.
Benefits:
- Boosts natural umami without MSG
- Mushrooms add minerals + B vitamins
- Low sodium while still flavorful
- Helps keep chicken moist
Usage Tips:
- Perfect on chicken thighs or drumsticks.
- Add balsamic vinegar for extra richness.
How to Use / Eat
- Use as a pre-grill rub or as a finishing spread for a richer taste.
Fridge/ Shelf Life
- Fridge: 3–4 days
- Freezer: 1–2 months