A simple yet vibrant Italian-style tomato sauce bursting with fresh herbs and bright flavor. This light, aromatic sauce enhances chicken and vegetables without relying on salt, using fresh tomatoes, basil, garlic, and oregano to create a naturally rich, comforting taste. It’s quick to make, intensely flavorful, and perfect for adding moisture to lean proteins.
Ingredients
- 1 cup diced tomatoes (fresh or canned, preferably no-salt-added)
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh basil, chopped
- ½ teaspoon oregano
- Black pepper to taste
Method
- Warm the olive oil in a small pan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant, but not browned.
- Add diced tomatoes, basil, oregano, and black pepper.
- Stir and let the sauce simmer for 5–7 minutes until slightly thickened and aromatic.
- Taste and adjust herbs or pepper as needed.
- Serve warm for full flavor.
Benefits
-
Rich in antioxidants:
Tomatoes and herbs provide lycopene, vitamin C, and potent plant compounds. -
Low sodium:
Naturally flavorful without added salt, ideal for heart-healthy cooking. -
Adds moisture to chicken:
Keeps lean cuts tender and juicy while enhancing overall flavor. -
Simple, wholesome ingredients:
Made with real foods—no preservatives or heavy fats.
Usage Tips
- Always serve warm for the best flavor and aroma.
- Add a splash of water or broth for a thinner sauce.
- Stir in extra basil at the end for brighter herbal notes.
- Add a pinch of chili flakes for a mild kick.
How to Use
- Spoon over grilled or baked chicken to create an instant Italian-inspired dish.
- Simmer chicken breasts in the sauce for a tender, saucy meal.
- Use as a topping for vegetables, grain bowls, or roasted potatoes.
- Works beautifully as a pasta sauce for a light, fresh meal.
Shelf Life
-
Refrigerator:
Lasts 3–4 days in an airtight container. - Reheat gently on low heat to preserve flavor.