A light, Italian-inspired tomato herb rub that tenderizes chicken and adds natural umami.
Ingredients:
- ¼ cup tomato purée or crushed tomato
- 1 tbsp chopped basil
- 1 clove garlic, minced
- ½ tsp paprika
- ½ tsp oregano
- ½ tbsp olive oil
- ½ tsp salt
Simple Method
- Mix all ingredients into a soft paste.
- Coat chicken thoroughly.
- Marinate 20–40 minutes, then grill.
Benefits:
- Tomato acids tenderize meat
- Basil boosts digestion
- High in lycopene (heart-friendly)
- No added sugar or preservatives
Usage Tips:
- Works great on chicken breast for extra moisture.
- Add crushed chili for a spicy version.
How to Use / Eat
- Brush onto chicken before grilling; also works as a post-grill topping or dipping sauce when thinned with broth.
Fridge/Shelf Life
- Fridge: 3–4 days
- Freezer: 1 month (freeze in ice cube trays)