A warm, comforting, and nutrient-packed dish designed to support hormone balance, boost energy, and nourish the body with plant-based protein, iron, and phytoestrogens. This simple stir-fry is quick to prepare yet deeply satisfying — perfect for busy days, healthy lunches, or an easy hormone-supportive dinner.
This stir-fry combines three powerful wellness ingredients: chickpeas, spinach, and garlic. Chickpeas provide plant-based protein and phytoestrogens that gently support estrogen regulation. Spinach delivers a natural source of iron to improve energy levels, especially during hormonal fluctuations. Garlic adds flavor while boosting immunity and reducing inflammation.
Sautéed in heart-healthy olive oil and optionally enhanced with turmeric, this dish becomes an anti-inflammatory powerhouse that’s both delicious and functional. Light, wholesome, and highly nourishing — it’s a comforting meal your body will thank you for.
🥘 Ingredients (1–2 Servings)
Base Ingredients
-
1 cup spinach
Rich in iron, folate, and micronutrients that support energy and hormone balance. -
1 cup cooked chickpeas
High in plant protein, fiber, and natural phytoestrogens. -
2 cloves garlic, chopped
Immune-boosting and anti-inflammatory. -
1 tbsp olive oil
Adds healthy fats for hormone production.
Seasoning
-
Pinch of salt & pepper
Enhances flavor and balance. -
Optional: 1 tsp turmeric
Boosts anti-inflammatory benefits and adds warm color.
Method
1. Start with the aromatics
- Heat olive oil in a pan over medium heat.
- Add chopped garlic and sauté for 1 minute, until fragrant.
2. Add the chickpeas
- Stir in the cooked chickpeas.
- Sauté for 2 minutes, allowing them to absorb the garlic flavor.
3. Add the greens
- Add spinach and stir until fully wilted and tender.
4. Season & finish
- Add salt, pepper, and optional turmeric.
- Toss well and serve warm.
🌿 Benefits
✔ Supports estrogen regulation
Chickpeas contain phytoestrogens — gentle plant compounds that help balance hormonal fluctuations.
✔ Boosts energy and iron levels
Spinach provides natural iron, folate, and magnesium to help reduce fatigue.
✔ Reduces inflammation
Garlic (and optional turmeric) helps calm the body’s inflammatory response.
✔ Immune boosting & nourishing
Garlic strengthens immunity while chickpeas and spinach provide essential nutrients.
✔ Quick, simple, and highly satisfying
Ready in minutes and perfect as a wholesome, hormone-supportive meal
Serving Ideas
- Serve over brown rice, quinoa, or cauliflower rice
- Add lemon juice for brightness
- Top with pumpkin seeds for extra zinc
- Add chili flakes for a spicy kick