A sweet, sensual, feminine-style tonic designed to boost libido, reduce stress, and support natural lubrication & vitality.
Ingredients & Measurements
- 1 cup fresh strawberries (washed & hulled)
- ½ cup coconut water
- 1 teaspoon ashwagandha powder (high-quality, food grade)
- 1 teaspoon honey (or agave)
- A splash of fresh lime juice (about 1–2 teaspoons)
Optional boosters:
- 1 teaspoon chia seeds (hydration + omega-3s)
- 2–3 fresh mint leaves (cooling + mood support)
- 1 tablespoon pomegranate seeds (extra circulation support)
🍹 How to Make It
- Add strawberries, coconut water, ashwagandha powder, honey, and lime juice to a blender.
- Blend on high for 30–45 seconds until smooth and vibrant.
- Strain (optional) for a silkier tonic.
- Serve chilled or over light ice.
For extra freshness, garnish with a sliced strawberry or mint leaf.
Benefits of Each Ingredient
Strawberries
- Rich in antioxidants that boost circulation.
- Naturally support vaginal tissue health and lubrication.
- They’re considered a natural aphrodisiac due to their scent and vitamin C content.
Coconut Water
- Deeply hydrating — supports natural lubrication and energy.
- Provides electrolytes that help maintain stamina and vitality.
Ashwagandha Powder
- Reduces stress and cortisol, which is one of the biggest libido blockers for women.
- Supports hormone balance and emotional wellness.
- Traditionally used to enhance desire and vitality.
Honey
- Gentle natural energy booster.
- Supports mood, sweetness, and hormone harmony.
Lime
- Brightens energy and supports natural cleansing.
- Boosts vitamin C for hormone and mood support.
Optional Add-Ins
- Chia seeds: Hydration + omega-3s for hormone health
- Mint: Calms the nervous system and enhances freshness
- Pomegranate: Increases circulation and sensual energy
Usage Tips
- Drink in the afternoon for a natural lift in mood, hydration, and sensual energy.
- Drink 30–60 minutes before intimacy for best results.
- Use 3–4 times a week consistently for long-term libido and lubrication support.
- If sensitive to ashwagandha, start with ½ teaspoon and increase slowly.
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Pairs beautifully with mindful breathing or relaxation rituals for enhanced effect.
Shelf / Fridge Life
- Best enjoyed fresh for maximum potency and flavor.
- If storing:
- Keep refrigerated up to 24 hours in a sealed glass jar.
- Shake well before drinking (ashwagandha settles naturally).
- Do not freeze — strawberries become watery and ashwagandha potency reduces.