Ingredients
- 1 cup pomegranate juice (fresh or cold-pressed)
- ½ cup watermelon (fresh, cubed)
- 1 tablespoon maca powder
- 1 teaspoon grated fresh ginger
- 1 tablespoon honey or agave
- ½ teaspoon cinnamon
- 1 cup coconut water
- Optional boosters:
- 1 teaspoon chia seeds
- 1 teaspoon ashwagandha powder
- A squeeze of fresh lemon
🌱 How to Make It
- Add all ingredients to a blender.
- Blend for 30–45 seconds until smooth.
- Pour into a glass.
- If using chia seeds, let the drink sit for 5 minutes to hydrate them.
Serve chilled for the best experience.
Benefits of Each Ingredient
Pomegranate
- Rich in antioxidants that support blood flow and sexual vitality.
- Helps balance oxidative stress that may impact hormonal comfort.
Watermelon
- Contains citrulline, which naturally supports circulation and arousal.
Maca Powder
- A well-known herb for supporting women’s libido, mood, and energy levels.
- Helps balance everyday stress response.
Ginger
- Enhances blood circulation and provides natural warmth.
Cinnamon
- Supports blood sugar balance, which is important for hormonal stability.
- Naturally stimulating and warming
Honey
- Provides natural energy and helps improve hormonal harmony.
Coconut Water
- Boosts hydration, essential for energy and overall intimate wellness.
Ashwagandha (optional)
- Supports relaxation, reduces stress, and may enhance libido.
Chia Seeds (optional)
- Provide omega-3s that help support hormone production.
🥤 Usage Tips
- Drink once daily, ideally in the afternoon or 1–2 hours before intimacy.
- For long-term benefits, enjoy 4–5 times per week.
- Stay hydrated throughout the day to enhance effects.
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Pair with healthy fats (like avocado or nuts) to support hormone balance.
❄️ Shelf / Fridge Life
- Store in an airtight glass jar.
- Refrigerator: lasts 24 hours (best within 12 hours for maximum potency).
- Shake before drinking, as ingredients may settle.
- Do not freeze—it reduces the benefits of maca and fresh fruits.