Ingredients & Measurements (1 serving)
- 1 cup warm water
- 1 tablespoon soaked chia seeds (soak 10–15 minutes)
- Juice of ¼ lemon
- ½ teaspoon cinnamon powder (optional, use sparingly in pregnancy)
All ingredients are commonly considered safe in normal food amounts.
How to Make
- Soak chia seeds in water for 10–15 minutes until gel-like.
- Add warm water to the soaked seeds and stir well.
- Add lemon juice and cinnamon (if using).
- Drink slowly, preferably in the morning or between meals.
Benefits of Each Ingredient
- Chia Seeds – High in soluble fiber; help slow glucose absorption and support steady blood sugar without spikes.
- Lemon – Adds vitamin C, supports digestion, and helps reduce post-meal blood sugar rises.
- Cinnamon (optional) – Supports insulin sensitivity when used in small, food-based amounts.
- Warm Water – Aids digestion and gentle nutrient absorption.
When to Take
- Best once daily
- Ideal for prediabetes, gestational diabetes support, or blood sugar awareness during pregnancy
- Avoid pairing with sugary or refined-carb meals
Fridge Life & Storage
- Best consumed fresh
- Soaked chia seeds can be stored in the refrigerator for up to 24 hours
- The prepared drink should be consumed within 12 hours
Important Safety Notes
- Use small, food-based amounts only
- If diagnosed with gestational diabetes or diabetes, continue medical care and monitoring.
- Avoid concentrated supplements or bitter herbs during pregnancy
- Cinnamon is optional—omit if sensitive or advised by your provider