Strawberry and Soursop Juice is a naturally sweet, tropical juice made by blending or juicing fresh strawberries with creamy soursop (also called graviola). It’s enjoyed for immune support, digestion, hydration, and overall wellness, with a refreshing taste that’s both fruity and lightly tangy.
🌿 Benefits (Why people drink it)
- Immune support: High in vitamin C from both fruits
- Digestive health: Soursop is gentle on the stomach and supports gut health
- Antioxidant boost: Strawberries help fight oxidative stress
- Hydration & refreshment: Great for hot weather or post-activity
- Energy & vitality: Natural fruit sugars without heaviness
- Skin support: Antioxidants may help promote clear, healthy skin
🧾 Ingredients & Measurements (1–2 servings)
- 1 cup ripe soursop pulp (seeds removed)
- 1 cup fresh strawberries, hulled
- ½–1 cup cold water or coconut water (adjust thickness)
- 1–2 tsp honey or dates (optional, to taste)
- Juice of ½ lime or lemon (optional, for brightness)
- Ice cubes (optional)
🥣 How to Make It (Procedure)
Option A: Blender (recommended)
- Add soursop pulp, strawberries, and water to a blender.
- Blend until smooth and creamy.
- Taste and adjust the sweetness or thickness.
- Optional: Strain for a lighter, pulp-free juice.
- Serve immediately over ice or chilled.
Option B: Juicer
- Juice strawberries.
- Blend soursop pulp separately with a little water.
- Combine, stir well, and serve fresh.
⏰ Usage Tips (Best Times to Drink)
- Morning: Supports digestion and gentle detox
- Midday refresher: Cooling and energizing
- Post-workout: Rehydrates and replenishes nutrients
- Skin routine: Drink 3–4 times weekly for antioxidant support
Pro Tip
- Always remove soursop seeds before blending.
- Use ripe strawberries for natural sweetness.
- Drink fresh (within 15–30 minutes) for maximum nutrients.
- For a smoothie version, add ½ banana or coconut milk.