Ingredients:
- 1 cup watermelon – deeply hydrating and antioxidant-rich
- 1 handful Swiss chard – a powerhouse of magnesium and plant-based iron
- 1/2 lime – rich in vitamin C, aids digestion and iron absorption
- 1 thumb of ginger – reduces cramping and inflammation
- 1 small beet – supports blood flow and replenishes iron
Directions:
- Rinse all produce thoroughly.
- Cut into small pieces suitable for your juicer.
- Use a cold-press juicer, such as the Canoly Cold Press Juicer, for optimal extraction.
- Pour into a glass, and sip mindfully.
🌿 Why this combination helps during menstruation
1. Watermelon (1 cup)
- Extremely hydrating, which helps counter bloating and fatigue.
- Packed with antioxidants (like lycopene) that can ease inflammation.
2. Swiss Chard (1 handful)
- A rich plant source of magnesium, which helps relax muscles and reduce cramps.
- Provides non-heme iron, which supports healthy iron levels when they’re naturally lower due to menstruation.
3. Lime (1/2)
- High in vitamin C, which boosts iron absorption — perfect paired with greens and beets.
- Helps regulate digestion, which can get sluggish around your period.
4. Ginger (1 thumb)
- Known for its ability to reduce menstrual cramps and general inflammation.
- Supports digestion and eases nausea, which some people feel during their cycle.
5. Beet (1 small)
- Supports blood flow through natural nitrates that dilate blood vessels.
- Contains iron and folate, both of which support replenishing nutrients lost during menstruation.
🥤 How to Use This Juice for Best Results
When to drink it:
- Ideally, first thing in the morning on an empty stomach for maximum nutrient absorption.
- Or enjoy it midday as a hydrating, energizing boost.
How often:
- You can drink it daily during your period or 3–4 times a week leading up to your cycle for supportive benefits.
Pairing tips:
- If the flavor is strong, add half an apple or additional watermelon to balance the sweetness.
- Drink it slowly, not all at once — this helps your digestive system process the beet and greens more effectively.
- Consider pairing with a snack containing healthy fats (such as almonds or avocado) later in the morning to stay balanced and reduce blood sugar dips.
Extra menstrual-support tweak:
- Add a pinch of sea salt to supercharge hydration.
- Warm a little extra ginger tea on the side if cramps are strong.
Shelf Life & Storage Tips
Fresh (Best Option):
- Drink immediately after making for the highest nutrients and best flavor.
Refrigerator Life:
- Up to 48 hours in an airtight, glass jar.
- Fill the jar to the very top to minimize oxidation.
- Keep it stored at the back of the fridge, where temperatures stay cooler.
Separation is normal:
- Just shake well before drinking — the beet and greens naturally settle.
Freezer Option:
- For more extended storage, freeze in ice cube trays or small mason jars.
- Lasts up to 3 months.
-
Thaw cubes and blend with a splash of water or watermelon juice when ready to drink.
Avoid:
Leaving the juice at room temperature for more than 2 hours — nutrients degrade and spoilage risk increases.