This comforting blend brings together some of the most well-known anti-inflammatory spices into one vibrant, aromatic mix. Its deep golden hues come from turmeric and ginger, balanced with a gentle heat from cayenne and the earthy bite of black pepper. Whether sprinkled on meals or stirred into drinks, this mix adds both flavor and wellness benefits to your everyday routine.
Ingredients:
- 1 tablespoon turmeric
- 1 tablespoon ginger powder
- 1 teaspoon cinnamon
- 1 teaspoon black pepper (helps activate turmeric)
- 1 teaspoon cardamom
- ½ teaspoon cloves
- ½ teaspoon nutmeg
- How to Make It
- Add all spices into a clean, dry jar.
- Mix thoroughly.
- Store in an airtight container, away from light and heat.
- This blend stays fresh for 3–4 months.
Benefits:
- Reduces joint and body inflammation
- Supports digestion
- Boosts metabolism
- Helps clear skin
- Supports heart health
- Strengthens immunity
- Calms bloating and gut inflammation
Usage Tips:
1. Stir into Warm Drinks
- Sprinkle ½ teaspoon into:
- Warm lemon water
- Herbal tea
- Golden milk
- A touch of honey helps round the flavors beautifully.
2. Boost Everyday Meal
Use it as a quick seasoning on:
- Roasted veggies
- Eggs
- Soups and stews
- Rice or quinoa bowls
- Just a light dusting adds warmth and depth.
- 3. Blend into Smoothies
- Add ¼ to ½ teaspoon to fruit or green smoothies.
- It boosts antioxidants without overpowering the flavor.
4. Make a Simple Wellness Shot
- Mix ½ teaspoon with:
- A squeeze of lemon
- A bit of warm water
- Optional: a pinch of cinnamon or a drop of maple syrup
- Take it first thing in the morning for a lively start.
5. Use as a Dry Rub
- Combine with a little salt and massage onto:
- Chicken
- Fish
- Tofu
- This creates a flavorful, inflammation-friendly crust.
How to Use It Daily
- ⭐ 1. Morning Tea
- Add ½ teaspoon to:
- warm water + lemon
- or
- herbal tea
- or
- warm milk (regular, almond, or coconut)
- Sweeten with honey if you like.
- ⭐ 2. Smoothies
- Add ½ teaspoon to a fruit smoothie (banana, mango, berry, or pineapple taste amazing with this blend).
- ⭐ 3. Oatmeal or cereal
- Stir in ½ teaspoon for a warm, fragrant flavor.
- ⭐ 4. Yogurt or bowls
- Sprinkle a tiny pinch on yogurt, parfaits, chia pudding, or fruit bowls.
- ⭐ 5. Cooking
- Use 1 teaspoon in soups, stews, or sauces for a beautiful anti-inflammatory boost.