Ingredients, Measurements & Crafting:
High-Protein Chocolate Formula (Muscle-Friendly Treat)
Dark chocolate boosted with protein powder for fitness lovers — perfect as a pre-workout or post-dinner dessert.
Makes ~6–8 bars
70 g cocoa butter (⅓ cup)
40 g cocoa powder (⅓ cup)
30 g chocolate or vanilla protein powder (½ scoop – whey or plant-based)
2–3 tbsp maple syrup, honey, or allulose syrup
1 tsp vanilla
Pinch sea salt
Optional: chia seeds, chopped almonds, or hemp seeds
Simple Method
Melt cocoa butter gently.
Whisk in cocoa powder.
Add sweetener.
Important: Cool slightly, then whisk in protein powder to avoid clumping.
Pour into molds, tap to remove air bubbles, and chill until firm.
Benefits:
Adds 6–10g protein per serving (depending on powder)
Satisfying and great post-workout
Supports muscle recovery
More filling than regular chocolate
Usage Tips:
Add crushed nuts for extra protein and crunch.
Break into small bite-sized pieces to use as a gym snack.
How to Eat
Perfect pre-workout energy boost
Pair with Greek yogurt for a high-protein dessert
Add to smoothies as mix-ins
Storage:
Room temp: 1 week (protein shortens shelf life slightly) Fridge: 3–4 weeks Freezer: 2–3 months