Ingredients, Measurements & Crafting:
Dry Base
3 cups rolled oats (preferably thick-cut; not instant)
½ cup nuts (almonds, walnuts, hazelnuts, cashews — chopped)
½ cup seeds (sunflower, pumpkin, flax, chia, or a mix)
½ cup dried fruit (raisins, cranberries, chopped dates, apricots, or figs)
2–3 tbsp coconut flakes (optional)
½ tsp ground cinnamon (or cardamom for a twist)
Pinch of salt
Optional Upgrades
2 tbsp hemp hearts (boost protein)
2 tbsp wheat germ (adds micronutrients)
1 tbsp cocoa nibs (for crunch)
1–2 tbsp milk powder (if you like it creamier when soaked)
Crafting Instructions
1. Prep your nuts & seeds
Toast lightly in a dry pan (3–4 minutes) or oven (350°F / 175°C, 6–8 minutes).
This deepens flavor and improves crunch — optional but recommended.
2. Mix the base
In a large bowl, combine:
Oats
Nuts
Seeds
Coconut
Cinnamon & salt
3. Add dried fruit last
Stir in your dried fruits once the mixture is cool so they remain chewy and not overly dry.
4. Store
Put in an airtight jar or container.
Benefits:
Nutrient-Dense Energy
Oats: slow-release carbs, fiber (beta-glucan), heart-friendly.
Nuts & seeds: healthy fats, protein, minerals (magnesium, zinc).
Dried fruit: natural sweetness + antioxidants.
Gut-Friendly
High in fiber → smoother digestion
Soaking helps improve nutrient absorption
Customizable & Clean
Avoids added sugar/oils found in commercial mixes
Easily adjusted for gluten-free, vegan, or low-sugar diets
Usage Tips:
Classic — Overnight Soak
½ cup muesli
½–¾ cup milk (any kind)
Soak 10–12 hours
Add fresh fruit before serving
→ Creamy, gentle on digestion, ideal for busy mornings.
Quick Bowl
½ cup muesli + milk or yogurt
Let it sit 5 minutes to soften
→ Best if you prefer a little crunch.
Warm Version
Heat like a very light porridge
½ cup muesli + ¾ cup milk
Warm 3–5 minutes
→ Cozy and comforting.
Snack Ideas
Sprinkle on smoothie bowls
Stir into yogurt parfaits
Add a handful into cookie or energy-bar dough
Storage:
Room Temperature (Pantry) Up to 2–3 months in an airtight container Keep away from heat, moisture, and sunlight Use a glass jar or metal tin for best freshness Refrigerator 3–4 months, especially useful if your mix includes: Lots of nuts Coconut Wheat germ (which can go rancid faster) Freezer Up to 6 months Keeps nuts super fresh; no thawing needed — just scoop and use.