Apple Cider Vinegar Sitz Bath (external cleansing & pH support)

Apple Cider Vinegar Sitz Bath (external cleansing & pH support)

ACV helps restore the natural acidic environment of the vulva (not the vagina), which may reduce odor on the skin's surface.

Ingredients

  • 1–2 cups raw apple cider vinegar

  • Warm bathwater (enough for a shallow sitz bath)

How to make & use

  1. Fill a basin or bathtub with warm water.
  2. Add ACV and mix.
  3. Sit in the bath for 10–15 minutes.
  4. Pat dry gently.

Other benefits

  • Soothes irritation
  • Helps reduce itching
  • Supports the vulvar skin microbiome

Shelf/fridge life

  • Prepare fresh every time.
  • ACV itself lasts 1–2 years stored tightly sealed.

⚠️ Important: Do not insert ACV inside the vagina. It is only for external soaking.

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