(Use ONLY if you’re not sensitive to dairy)
The probiotics in plain yogurt help calm irritation and support healthy skin flora around the vulva.
Ingredients
-
2 tablespoons unsweetened, plain yogurt (with live cultures)
How to use
- Apply a thin layer externally only.
- Leave on 10 minutes.
- Rinse with lukewarm water.
Other benefits
- Soothes burning or irritation
- Helps calm redness
- Moisturizes delicate skin
Shelf/fridge life
- Prepare fresh each use.
⚠️ Again, never insert yogurt internally.
🌸 Helpful Daily Tips to Reduce Fishy Odor
These support the remedies above:
- Wear cotton underwear and avoid tight leggings for long hours.
- Avoid scented soaps, sprays, and vaginal washes.
- Wash only the outer area with warm water (no internal cleansing).
- Change out of wet swimsuits or sweaty clothes quickly.
- Increase water intake to support overall balance.
❤️ When to See a Clinician
Get checked if you notice any of these:
- Odor is strong and persistent
- Grayish or thin discharge
- Burning or itching
- Odor returns frequently
- You’re pregnant and noticing new symptoms
These signs strongly suggest bacterial vaginosis, which needs proper treatment and clears very quickly with medication.