Ingredients
- 1 cup fresh cranberries
- ¼ cup pineapple (fresh, chopped)
- 1 key lime (or regular lime), peeled
- 1 inch fresh ginger
- 1 cup water or coconut water
- Optional boosters:
- 1 tablespoon aloe vera juice (food-grade)
- ½ cucumber
- 5–6 fresh mint leaves
- 1 teaspoon honey or agave (optional, for taste)
Benefits of Each Ingredient
Cranberries
- Rich in antioxidants and proanthocyanidins, which help prevent harmful bacteria from sticking to the urinary and vaginal tract.
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Supports natural pH balance and decreases odor-causing bacteria.
Pineapple
- Contains bromelain, a natural enzyme that may reduce inflammation and support digestion (important for lowering bloat and odor).
- Provides a refreshing flavor and supports hydration.
Lime / Key Lime
- Naturally antimicrobial and great for supporting detox pathways.
- Helps maintain internal alkalinity and balance body odor.
Ginger
- Reduces inflammation, fights bacteria, and supports circulation.
- Helps with bloating, cramps, and digestive comfort.
Aloe Vera Juice (optional)
- Known to support vaginal moisture and natural lubrication from the inside.
- Helps reduce inflammation and soothe the digestive system.
Cucumber (optional)
- Hydrating and rich in silica for vaginal tissue health.
- Supports freshness and reduces bloating.
Mint (optional)
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Naturally refreshing and helps ease digestion and internal odor.
Honey / Agave (optional)
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Adds natural sweetness without disrupting gut flora.
How to Make It
- Add all ingredients to a blender.
- Blend until smooth.
- Strain (optional) for a lighter juice.
- Serve chilled.
Usage / How to Drink
- Drink 1 cup in the morning on an empty stomach OR
- ½ cup morning + ½ cup evening for a more gentle intake.
- Use for 3–5 days in a row to support freshness, pH balance, and urinary tract health.
Shelf Life / Storage
- Store in an airtight glass jar.
- Refrigerator: Up to 24–48 hours for best potency and freshness.
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Do not freeze, as cranberries and pineapple lose enzyme benefits after freezing.