Ingredients (1 serving)
- Fennel seeds (saunf) – 1 teaspoon
- Coriander seeds (dhania) – 1 teaspoon
- Water – 1½ cups
- Optional: Honey – ½ teaspoon (only if acidity is mild)
How to Make
- Lightly crush fennel and coriander seeds.
- Add them to water and bring to a boil.
- Simmer for 8–10 minutes.
- Strain and let it cool until warm.
- Add honey if using, and sip slowly.
Benefits of Each Ingredient
Fennel Seeds
- Cool the stomach
- Reduce gas and bloating
- Ease acid reflux and heartburn
Coriander Seeds
- Balance stomach acids
- Soothe irritation and inflammation
- Improve digestion naturally
Honey (Optional)
- Calms the stomach lining
- Adds mild antibacterial support
How to Use
- Drink once daily or after meals
- Best for:
- Acid reflux
- Burning chest sensation
- Gas with heat in the body
Shelf / Fridge Life
- Best consumed fresh
- Can be stored in the refrigerator for up to 24 hours
- Reheat gently; do not boil again
Usage Tips
- Avoid lemon or vinegar when acidity is high
- Works well during hot weather
-
Combine with light meals for faster relief
-
📚 Related Reading
Feminine Wellness Series:
- Home Remedies for Vaginal & Reproductive Health: 12 Natural Tips
- Home Remedies for Irregular Periods & PCOS: 12 Natural Ways
- Home Remedies for Postpartum Recovery: 12 Natural Ways to Heal
- Natural Remedy for Ovarian Cyst Support
- Natural Remedy for Fibroid Reduction
- Ovarian Cyst Relief Tea Blend
- Intimate Wellness Blog
Blood Sugar & Hormone Support (for PCOS-related fertility):
- Berberine for Blood Sugar: Benefits, Dose & Safety Guide
- Gymnema Sylvestre for Blood Sugar: Benefits, Dose & Use
- Moringa for Blood Sugar: Benefits, Daily Dose & Safety
- Olive Leaf Extract for Blood Sugar: Benefits, Dose & Use
- Bay Leaf Tea for Blood Sugar: Recipe, Benefits & Safety
- Feminine Wellness Resource Hub →
Affiliate Disclosure: Some of the links below are affiliate links. I may earn a small commission — at no extra cost to you — when you make a purchase through these links. Thank you for supporting my work and the wellness mission behind NESY Collection. 💛
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About the Author
Nesie Njamnsi
Nesie Njamnsi is the founder of NESY Collection, where artisanal craftsmanship meets a heartfelt commitment to natural health and wellness. With a background in biochemistry and years of entrepreneurial experience, she designs and curates handcrafted jewelry, fashion accessories, and home décor that celebrate elegance and personal style.
Nesie is also a passionate advocate for natural living and preventive wellness, sharing time-tested home remedies and practical guidance on using everyday herbs, vegetables, and fruits to support the body, boost immunity, and prevent illness — helping families embrace simple, natural habits for a healthier lifestyle.
Through NESY Collection, she brings beauty and well-being together in one thoughtfully curated space.
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