Helps with chest congestion
Ingredients & Measurements
- 3 cloves
- 1 bay leaf
- 1½ cups water
How to Prepare
- Simmer for 10 minutes.
- Strain and drink warm.
Benefits
- Clears chest congestion
- Reduces cough heaviness
- Supports breathing comfort
Best Time to Take
- Evening
Shelf / Fridge Life
- Refrigerated: up to 24 hours
Usage Tips
- Combine with steam inhalation for a stronger effect
-
Drink slowly while warm
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About the Author
Nesie Njamnsi
Nesie Njamnsi is the founder of NESY Collection, where artisanal craftsmanship meets a heartfelt commitment to natural health and wellness. With a background in biochemistry and years of entrepreneurial experience, she designs and curates handcrafted jewelry, fashion accessories, and home décor that celebrate elegance and personal style.
Nesie is also a passionate advocate for natural living and preventive wellness, sharing time-tested home remedies and practical guidance on using everyday herbs, vegetables, and fruits to support the body, boost immunity, and prevent illness — helping families embrace simple, natural habits for a healthier lifestyle.
Through NESY Collection, she brings beauty and well-being together in one thoughtfully curated space.
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